United Through Fitness

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ASSUMPTION OF RISK

I understand that participation in gym activities, including strength training and cardio nvolves inherent risks including injury, illness, serious injury, or death.

I voluntarily participate at my own risk and accept full responsibility for my safety while using the facilities.

health confirmation

I am physically fit to exercise.

I have no medical condition that would make exercise unsafe.

Physical Activity Readiness Questionnaire

Has a doctor said you have a heart condition or should limit activity?

Yes No

Do I feel pain in my chest when performing physical activity?

Yes No

In the past month, have I had chest pain while not physically active?

Yes No

Do I lose balance because of dizziness or ever lose consciousness?

Yes No

Do I have a bone or joint problem that could be made worse by exercise?

Yes No

Is my doctor currently prescribing medication for blood pressure or a heart condition?

Yes No

Do I know of any other reason why I should not participate in physical activity?

Yes No

If I answered “yes” to any PAR-Q question, I have sought medical advice before participating.

Yes No

I understand that Gym Unity staff are not medical professionals.

Personal Responsibility

Use all equipment correctly and for its intended purpose only.

Stop exercising immediately if I feel pain, dizziness, nausea, or unusual symptoms.

Follow all gym rules, signage, and staff instructions.

Report any accident or injury to staff as soon as possible.

Indemnity

To the fullest extent permitted by law, I agree to indemnify and hold harmless TDM Gym, its owners, staff, and representatives from any claims, losses, damages, or costs (including legal fees) arising from:

My use of the facilities,

My breach of gym rules,

My negligent or improper use of equipment,

Any injury or damage caused by me to another person.

Signature

Thank you, enjoy your session.